Basketball 101: 101 ways to cope with stress

Everything you wanted and more about 101 ways to cope with stress

1. Get up fifteen minutes earlier

2. Prepare for the morning the night before

3. Aviod rely on your memory..write it down

4. Practice preventative maintenance

5. Make duplicate keys

6. Say “no” more often

7. Set priorities in your life

8. Aviod negative people

9. Use time

10. Simplify meal times

11. Always make copies of important papers

12. Anticipate your needs

13. Repair anything that doesn’t work properly

14. Ask for help with the jobs you dislike

15. Break large taks into bite size portions

16. Look at problems as challenges

17. Look at challenges differently

18. Unclutter your life

19. Smile

20. Be prepared for rain

21. Tickle a baby

22. Pet a friendly dog/cat

23. Don’t know all the answers

24. Look for the silver lining

25. Say something nice to someone

26. Teach a kid to fly a kite

27. Walk in the rain

28. Schedule play time into every day

29. Take a bubble bath

30. Be aware of the decisions you make

31. Believe in you

32. Stop saying negative things to yourself

33. Visualize yourself winning

34. Develop your sense of humor

35. Stop thinking tomorrow will be a better day

36. Have goals for yourself

37. Dance a jig

38. Say “hello” to a stranger

39. Ask a friend for a hug

40. Look up at the stars

41. Get up 15 minutes earlier

42.
Prepare for the morning the night before

43.
Avoid tight fitting clothes

44.
Avoid relying on chemical aids

45.
Set appointments ahead

46.
Don’t rely on your memory … write it down

47.
Practice preventive maintenance

48.
Make duplicate keys

49.
Say “no” more often

50.
Set priorities in your life

51. Take stock of your achievements

52. Find support from others

53. Ask someone to be your “vent-partner”

54. Do it today

55. Work at being cheerful and optimistic

56. Put safety first

57. Do everything in moderation

58. Pay attention to your appearance

59. Strive for excellence NOT perfection

60. Stretch your limits a little each day

61. Look at a workd of art

62. Hum a jingle

63. Maintain your weight

64. Plant a tree

65. Feed the birds

66. Practice grace under pressure

67. Stand up and stretch

68. Always have a plan “B”

69. Learn a new doodle

70. Memorize a joke

Plant a tree

71. Be responsiblefor your feelings

72. Learn to meet your own needs

73. Become a better listener

74. Know your limitations and let other know them too

75. Tell somone to have a good day in pig latin

76. Throw a paper airplane

77. Exercise every day

78. Learn the words to a new song

79. Get to work early

80. Clean out one closet

81. Play patty cake with a toddler

82. Go on a picnic

83. Take a different route to work

84. Leave work early (with permission)

85. Put air freshener in your car

86. Watch a movie and eat popcorn

87. Write a note to a far away friend

88. Go to a ball game and scream

89. Cook a meal and eat it by candlelight

90. Recognize the importance of unconditional love

91. Remember that stress is an attitude

92. Keep a journal

93. Practice a monster smile

94. Remember you always have options

95. Have a support network of people, place, and things

96. Quit trying to “fix” other people

97. Get enough sleep

98. Talk less and listen more

99. Freely praise other people

100. Get a massage

101. P.S. Relax. Take each day at a time…you have the rest of your life to live

101 ways to praise a child

10 reasons not to swear

10 ways to make basketball fun


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