Basketball 101: 101 ways to cope with stress
November 12th, 2007 | 
Author: Everything you wanted and more about 101 ways to cope with stress
1. Get up fifteen minutes earlier
2. Prepare for the morning the night before
3. Aviod rely on your memory..write it down
4. Practice preventative maintenance
5. Make duplicate keys
6. Say “no” more often
7. Set priorities in your life
8. Aviod negative people
9. Use time
10. Simplify meal times
11. Always make copies of important papers
12. Anticipate your needs
13. Repair anything that doesn’t work properly
14. Ask for help with the jobs you dislike
15. Break large taks into bite size portions
16. Look at problems as challenges
17. Look at challenges differently
18. Unclutter your life
19. Smile
20. Be prepared for rain
21. Tickle a baby
22. Pet a friendly dog/cat
23. Don’t know all the answers
24. Look for the silver lining
25. Say something nice to someone
26. Teach a kid to fly a kite
27. Walk in the rain
28. Schedule play time into every day
29. Take a bubble bath
30. Be aware of the decisions you make
31. Believe in you
32. Stop saying negative things to yourself
33. Visualize yourself winning
34. Develop your sense of humor
35. Stop thinking tomorrow will be a better day
36. Have goals for yourself
37. Dance a jig
38. Say “hello” to a stranger
39. Ask a friend for a hug
40. Look up at the stars
41. Get up 15 minutes earlier
42.
Prepare for the morning the night before
43.
Avoid tight fitting clothes
44.
Avoid relying on chemical aids
45.
Set appointments ahead
46.
Don’t rely on your memory … write it down
47.
Practice preventive maintenance
48.
Make duplicate keys
49.
Say “no” more often
50.
Set priorities in your life
51. Take stock of your achievements
52. Find support from others
53. Ask someone to be your “vent-partner”
54. Do it today
55. Work at being cheerful and optimistic
56. Put safety first
57. Do everything in moderation
58. Pay attention to your appearance
59. Strive for excellence NOT perfection
60. Stretch your limits a little each day
61. Look at a workd of art
62. Hum a jingle
63. Maintain your weight
64. Plant a tree
65. Feed the birds
66. Practice grace under pressure
67. Stand up and stretch
68. Always have a plan “B”
69. Learn a new doodle
70. Memorize a joke
Plant a tree
71. Be responsiblefor your feelings
72. Learn to meet your own needs
73. Become a better listener
74. Know your limitations and let other know them too
75. Tell somone to have a good day in pig latin
76. Throw a paper airplane
77. Exercise every day
78. Learn the words to a new song
79. Get to work early
80. Clean out one closet
81. Play patty cake with a toddler
82. Go on a picnic
83. Take a different route to work
84. Leave work early (with permission)
85. Put air freshener in your car
86. Watch a movie and eat popcorn
87. Write a note to a far away friend
88. Go to a ball game and scream
89. Cook a meal and eat it by candlelight
90. Recognize the importance of unconditional love
91. Remember that stress is an attitude
92. Keep a journal
93. Practice a monster smile
94. Remember you always have options
95. Have a support network of people, place, and things
96. Quit trying to “fix” other people
97. Get enough sleep
98. Talk less and listen more
99. Freely praise other people
100. Get a massage
101. P.S. Relax. Take each day at a time…you have the rest of your life to live
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