Basketball Conditioning: Butt Kicks
November 12th, 2007 | 
Author: Everything you wanted and more about butt kicks
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basketball condition drills
how to increase your quickness
SportSpecific.com -If you looking for speed and agility workouts, how to increase your quickness, or speed strength workouts. Look no more…his is one of the best programs out there to this day. If your serious about speed and agility workouts, how to increase your quickness, and/or speed strength workouts. This is a must sign up for program. Don’t tell your self I am going sign up later, don’t put it off another day. Trust me, I have been there with the excuses, but today is the day that you need to start working on speed and agility workouts, how to increase your quickness, and/or speed strength workouts. And this is the best place out there on how to increase your quickness, speed and agility workouts, and speed strength workouts . So don’t put it off any longer!
speed drill #13
Butt kicks are a universal drill throughout sport. They are a great drill used in basketball training to help athletes develop those fast twitch muscles needed for the constant starting, stopping, pivoting and jumping required in basketball.
While doing butt kicks, the back is straight with a slight forward body lean. The body lean is natural as the player would assume while running.
Remember, arms are legs higher up. Encourage your athletes to keep pumping and driving them throughout the drill.
Emphasize quickness in bringing the heels to the buttocks, not in moving up the basketball court. You can even have your athletes practice the drill while stationary and add movement once they have mastered it to the best of their ability.
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