Basketball Conditioning: Butt Kicks

Posted By on Nov 12, 2007 | 0 comments


Everything you wanted and more about butt kicks

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speed drill #13

Butt kicks

Butt kicks are a universal drill throughout sport. They are a great drill used in basketball training to help athletes develop those fast twitch muscles needed for the constant starting, stopping, pivoting and jumping required in basketball.

While doing butt kicks, the back is straight with a slight forward body lean. The body lean is natural as the player would assume while running.

Remember, arms are legs higher up. Encourage your athletes to keep pumping and driving them throughout the drill.

Emphasize quickness in bringing the heels to the buttocks, not in moving up the basketball court. You can even have your athletes practice the drill while stationary and add movement once they have mastered it to the best of their ability.

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