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Basketball Conditioning: Lunges

November 12th, 2007 |

Author: epangburn

Everything you wanted and more about box jumps

basketball condition drills is very important part of your game

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basketball condition drills
how to increase your quickness

SportSpecific.com -If you looking for speed and agility workouts, how to increase your quickness, or speed strength workouts. Look no more…his is one of the best programs out there to this day. If your serious about speed and agility workouts, how to increase your quickness, and/or speed strength workouts. This is a must sign up for program. Don’t tell your self I am going sign up later, don’t put it off another day. Trust me, I have been there with the excuses, but today is the day that you need to start working on speed and agility workouts, how to increase your quickness, and/or speed strength workouts. And this is the best place out there on how to increase your quickness, speed and agility workouts, and speed strength workouts . So don’t put it off any longer!

speed drill #11

1. Stand upright with your feet shoulder width apart.

2. Take a 2-3 foot step forward. Once the stepping foot is
planted, the upper body and the front knee should not move
forward during the lowering and raising of the body.

3. Keeping the upper body vertical, dip your lower body straight
down until back knee comes close to the ground.

4. Hold the tension in the front of your leg, then raise your body
straight up and return to starting position.

5. Have the players go to half court and back…trust me that will be enough! Unless your upset with them…maybe more!

*note never have players knees bending over past there toes.

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Looking for some of the best basketball conditioning drill, basketball cardiovascular conditioning drill, gymnastics conditioning, example of classical conditioning, badminton footwork, drill footwork tennis Look no more….check this out today!!!

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