Basketball Conditioning To Improve In Agility Ladder Drills
February 28th, 2008 | 
Author: Basketball Conditioning To Improve In Agility Ladder Drills
agility ladder drills, ladder drills
These types of drills are commonly used in other sports like football or soccer, but they can also offer a lot of benefits to basketball players in terms of improving their foot speed and agility.
There are many types of drills you can perform with an agility ladder. Here are some of the most basic ones:
Rate this Post:
(2 votes, average: 3.00 out of 5)
Loading ...
(2 votes, average: 3.00 out of 5) Loading ...
Posted in basketball conditioning | 
Tags: agility ladder drills, basketball conditioning, ladder drills 
Jumping rope is also great to improve your agility.
What you basically do is, instead of jumping with both legs, jump with one. Then switch the other but with no rest. Do it for a minute. Jump with your left leg for 30 seconds then immediately switch the leg.
This is to improve your foot speed and balance as well.
oh my god , 1st time i hear about this thank you
thank you for the informations
he blog was how do i announcement it… pertinent, in fine something that helped me. Thanks