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Basketball Dribbling Drill #5

Between the Legs Flip Flop

Ball Handling Drill #5:

The player bends over with his/her feet apart and holds the ball between his/her legs, with his/her right hand in front of his/her and her left hand in back of his/her.

The player switches the positions of his/her hands quickly so the ball stays in the same place.

The player continues to switch the positions on his/her hands, making sure that the ball stays in the same place as he/she does so.

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