be prepared You have to go into games. One of my early experiences I learned really fast was always be prepared. It was my first real experience of Professional basketball. I go the email on a Tuesday night that my flight was leaving the following morning at 5 am. So in less then 12 hours I had to get physically ready led a... More

believe in teammates If you’re a part of a team, and which many are rather you realize it or not. If you’re a part of a team rather sports, company, and even families are teams. You must believe in your teammates. You must believe when you pass them the ball they are going to score. You must believe when you pass on your spreadsheet... More

dream a little bit “You have to have a dream, for when you lose your dreams you die. The only ones that fear death are those with regrets” Also, here at Sacred Hoops, we are wanting your input. If you have anything you don’t see rather it be a basketball drills, basketbal tips, basketball plays, or anything else basketball.... More

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communication I truly believe that communication is a major key in sports and in life. I believe that all situations can be worked out and half the time the situation does come up is because of miscommunication. I believe that communication is not only a major role in sports on talking things out on and off the court, but also in... More

cool down Don’t forget to wide down time. After a long day of whatever you have had. You need time to really let it all out. Just like the warm up, where you need to leave home and go to work, but get prepared to focus on work and not home. The cool is just the opposite now it’s time to go home and leave work at work. We need... More