Everything you wanted and more about Cat and Mouse Drill Here Basketball Defense Drill #3: Cat and Mouse Drill The cat and mouse drill is done with partners. One person with the ball takes two dribbles then picks the ball up, while the other player who’s playing defense staying low in defensive position.... More

Everything you wanted and more about Jump To The Ball HERE Basketball Defense Drill #2: Jump to the Ball Defense The best way I was taught Jump to the Ball Defense was the idea to think that you are chained to the ball and where ever the ball goes you have to jump to the ball. You stay low at all times while literally... More

Everything you wanted and more about Defense Stance HERE Basketball Defense Drill #1 Defense Stance The player stands in defense stance like he is defending another player. Then he starts moving is leg quickly like in the stutter step fake. The player does defense stance for one minute. Defense stance if favorite for being in the... More