Basketball Dribbling Drill: Dribbling Drill #1

Basketball Dribbling Drill: Dribbling Drill #1

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Basketball Dribbling Drill #1

WARM UP

Take the ball and slap your hands on it has hard as possible to warm your hands up and this will help you get a good feel for the ball. Slap until the are really awake and ready to begin.

Popularity: 14% [?]

This entry was posted on Wednesday, November 7th, 2007 at 3:25 am and is filed under basketball dribbling drills. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

two ball dribbling, two ball dribbling drill

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Basketball Dribbling Drill #11

two ball dribbling

Each player has two balls. Start off with stationary dribbling about waist high, try to start off simple with dribbling both balls waist high at the same time trying to get the feel for it. Then have the players quick dribble about 4 or 5 inches off of the floor. Lastly you can have them dribble there left hand really low, while the right hand is dribbling normal waist high then do the opposit. Where the right hand will be dribbling low, and the left is waist high. Finally have the players from the baseline dribble down and back.

*If they get bored with it fast, you can always race…but remember to keep teaching the fundamentals. Which would be to keep your head up at all times, finger tip control on the ball, and dribbling low.

Popularity: 13% [?]

This entry was posted on Wednesday, November 7th, 2007 at 3:20 am and is filed under basketball dribbling drills. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Stomp the Grass Basketball Dribbling Drill

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Stomp the Grass Drill

Stomp the grass Drill is a simple drill but hard! And it’s just that stomp the grass, that’s what your will be doing. Stomp the grass drill is dribbling in the grass for 5 minutes. You may think this is stupid at first, but you will soon see why this is such a good basketball dribbling drill. Keys to try to dribble in the grass but keep your head up and don’t look at the ball though it might try to jump away from you. Secondly, for your parents sake pick different spots in your yard to this basketball dribbling drill so you don’t kill all your parents grass in there yard! I can still remember to this day me and friend playing dribble tag while using the stomp the grass drill.

Popularity: 13% [?]

This entry was posted on Wednesday, November 7th, 2007 at 3:16 am and is filed under basketball dribbling drills. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Figure 8 Basketball Dribbling Drill

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FIGURE 8

Basketball Dribbling Drill #5:

The player dribbles the ball in a figure eight fashion, alternating hands. To do so, she begins by standing with her feet apart and leans to the right. He/She dribbles with her right hand, starting at the outside of her right leg. Then she leans to the left as she dribbles with her left hand. She gives the ball a hard, quick tap form behind when changing hands. The hand that is not dribbling should be between the player’s legs ready to make the switch as soon as possible.

The player repeats the drill as she moves forward, dribbling a figure eight behind her legs as she walks. She starts at the outside of her right foot, and dribbles behind it, then steps with her left foot and dribbles behind it. She continues up the court in this fashion.

Popularity: 11% [?]

This entry was posted on Wednesday, November 7th, 2007 at 3:15 am and is filed under basketball dribbling drills. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.