Ricochet Basketball Dribbling Drill

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Basketball Dribbling Drill #8:

Ricochet Drill

Basketball Dribbling Drill #8: The Ricochet Drill starts with the ball at chest height with both hands. You then Ricochet or throw the ball between your legs. Move both hands from front to back, catching the ball behind your back. Attempt to slam the ball through your legs as hard as you can this is where it comesin to play calling it the Ricochet Drill.

Advanced ricochet drill (reversal) is to bounce the ball back through from the back to the front it’s a lot harder to to. I have also seen this done as well, but it’s very very diffucult. Taking the ball from the front reaching has far back as possible above your head and in the back and try to bounce the ball through your legs from the back to the front!

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This entry was posted on Wednesday, November 7th, 2007 at 3:14 am and is filed under basketball dribbling drills. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Through Your Legs Dribbling Drill

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Basketball Dribbling Drill #7

Through Your Legs Dribbling Drill

Basketball Dribbling Drill #7: The through your legs dribbling drill is started off slowly, but it’s a step while passing the ball through your legs. Hopefully, though you get it down good enough to a run. He/She steps forward with his/her left leg and pass the ball from his/her right hand to his/her left under his/her left leg. He/She takes the next step with his/her right leg, pass the ball from his/her left hand to his/her right under his/her right leg. Continue this pattern all the way down the floor. Remember while doing through your legs, and any other basketball dribbling drills it’s important to practice good habits such as keeping your head up, dribbling the ball with fingertips, and try to do through your legs and other basketball drills without thinking (make it become natural). These are good some keys while practicing dribbling drills, and improving your basketball dribbling drills.

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This entry was posted on Wednesday, November 7th, 2007 at 3:10 am and is filed under basketball dribbling drills. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Through the Legs Flip Flop Basketball Dribbling Drill

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Basketball Dribbling Drill #6

Through the Legs Flip Flop

Basketball Dribbling Drill #6: Through the legs flip flop starts with the player bends over with his/her feet apart and holds the ball with both hands behind her legs.

The player flips and flops (flip the ball/flop the hands) forward through his/her legs, reaches forward, and catches the ball in front of her legs with her arms fully extended.

The player hikes the ball back through his/her legs, and catches the ball behind his/her legs. The through leg flip flop drill is very good basketball drill and will help with hand speed, hand quickness, and coordination.

Mental Toughness

Conditioning

Rebounding

Dribbling

Defense

Passing

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This entry was posted on Tuesday, November 6th, 2007 at 9:49 pm and is filed under basketball dribbling drills. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Basketball Dribbling Drill: Dribbling Drill #5

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Basketball Dribbling Drill #5

Between the Legs Flip Flop

Ball Handling Drill #5:

The player bends over with his/her feet apart and holds the ball between his/her legs, with his/her right hand in front of his/her and her left hand in back of his/her.

The player switches the positions of his/her hands quickly so the ball stays in the same place.

The player continues to switch the positions on his/her hands, making sure that the ball stays in the same place as he/she does so.

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This entry was posted on Tuesday, November 6th, 2007 at 9:46 pm and is filed under basketball dribbling drills. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.