Basketball Conditioning Drill: Footwork Drill

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Footwork is very important part of your game

Basketball Conditioning Drill:
Footwork Drill #1

Lines

Basketball Conditioning Drill:
Footwork Drill #2

Dot Jumping


Strength Systems Weighted Vest
Features:

2-color PVC transfer logo
Heavy-duty nylon zipper
Perforations provide breathability and prevent heat build-up
Perforated Neoprene® panels covered with nylon spandex stretch for snug fit
Develop muscle toning, strengthening specific muscle groups
Develop speed, quickness, exploding power such as hip flexors, knee joints and quadriceps
Endurance, builds lower leg strength
Perform following exercises: walking, running, aerobics, bicycling, cross-country, skiing, tennis, water polo, sports medicine, rehabilitation, fitness (weight training), football, baseball, track and field hockey, skating, soccer, volleyball, martial arts, gymnastics, stairmaster, treadmill, basketball, badminton, boxing, field hockey, lacrosse, roller blading (inline skating)
Holds maximum of 30 lbs (size small holds maximum of 25 lbs)
Includes 10 lbs total

Strength Systems Strength Shoe Mens
Features

Design causes the calves to support 100% of the body's weight
Designed to work the calves and Achilles tendons with a force equal to 6-times the body's weight on impact
Padded collar
Achilles protector
Nylon lace loops allow for easy lacing
"Air Mesh" breathable tongue
Lightweight synthetic upper
Strobel construction for a better fit
Rubber cup provides proper arch support for flexibility and stability
Non-marking, abrasion-resistant outsole for indoor and outdoor traction
TPU stabilizing system
TPU inserts prevent excessive flexing Compression-molded EVA pedestal for 360-degree movement and flexibility

Strength Systems 2 lb. Heavyrope Jump Rope
Features:

Weighted jump rope
Thick rubber construction
Allows athlete to gain both a cardiovascular & upper-body strength workout in one 2 2-pound weights
Suggested training program is included