Basketball Conditioning

Everything you wanted and more about slide steps

basketball condition drills is very important part of your game

basketball condition drills
how to increase your quickness

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speed drill #6

slide steps

Run this drill from one baseline to half court. This drill works on increasing sidway movement which is a big need in basketball. To progress sideways from baseline to half-court and back, never crossing the feet and always facing perpendicular to the baseline. The knees should be bent and the butt kept low in a defensive stance. Keep the palms up. No hopping. Make your players face the same sideline both ways.

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