Through the Legs Flip Flop Basketball Dribbling Drill

November 6th, 2007 Share

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Basketball Dribbling Drill #6

Through the Legs Flip Flop

Basketball Dribbling Drill #6: Through the legs flip flop starts with the player bends over with his/her feet apart and holds the ball with both hands behind her legs.

The player flips and flops (flip the ball/flop the hands) forward through his/her legs, reaches forward, and catches the ball in front of her legs with her arms fully extended.

The player hikes the ball back through his/her legs, and catches the ball behind his/her legs. The through leg flip flop drill is very good basketball drill and will help with hand speed, hand quickness, and coordination.

Mental Toughness

Conditioning

Rebounding

Dribbling

Defense

Passing

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