Through the Legs Flip Flop Basketball Dribbling Drill
November 6th, 2007 | 
Author: Everything you wanted and more about Through the Legs Flip Flop
Basketball Dribbling Drill #6
Through the Legs Flip Flop
Basketball Dribbling Drill #6: Through the legs flip flop starts with the player bends over with his/her feet apart and holds the ball with both hands behind her legs.
The player flips and flops (flip the ball/flop the hands) forward through his/her legs, reaches forward, and catches the ball in front of her legs with her arms fully extended.
The player hikes the ball back through his/her legs, and catches the ball behind his/her legs. The through leg flip flop drill is very good basketball drill and will help with hand speed, hand quickness, and coordination.
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Posted in basketball dribbling drills
testing the comment loop.
I’m still testing the loop – looking to break out of the excerpt limitations of twenty characters to see what happens. We’ll see soon enough
Good Drill, Coach,
I’m going add this drill for 30 seconds a day to the 5 minute pre-practice ballhandling segment that we run every other practice. I’m sure we’ll see the benefit of thie drill quickly since it should already integrate into our practice routine.
Thanks
Вот поэтому и иногда не хочется двигаться вперёд!