Through the Legs Flip Flop Basketball Dribbling Drill

November 6th, 2007

Everything you wanted and more about Through the Legs Flip Flop

Basketball Dribbling Drill #6

Through the Legs Flip Flop

Basketball Dribbling Drill #6: Through the legs flip flop starts with the player bends over with his/her feet apart and holds the ball with both hands behind her legs.

The player flips and flops (flip the ball/flop the hands) forward through his/her legs, reaches forward, and catches the ball in front of her legs with her arms fully extended.

The player hikes the ball back through his/her legs, and catches the ball behind his/her legs. The through leg flip flop drill is very good basketball drill and will help with hand speed, hand quickness, and coordination.

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3 Responses So Far:

admin 6/6/07 at 10:54 pm

testing the comment loop.
admin 6/6/07 at 10:54 pm

I’m still testing the loop - looking to break out of the excerpt limitations of twenty characters to see what happens. We’ll see soon enough
Coach Stinson 19/19/08 at 9:05 am

Good Drill, Coach,

I’m going add this drill for 30 seconds a day to the 5 minute pre-practice ballhandling segment that we run every other practice. I’m sure we’ll see the benefit of thie drill quickly since it should already integrate into our practice routine.

Thanks