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Through the Legs Flip Flop Basketball Dribbling DrillEverything you wanted and more about Through the Legs Flip FlopBasketball Dribbling Drill #6 Through the Legs Flip Flop Basketball Dribbling Drill #6: Through the legs flip flop starts with the player bends over with his/her feet apart and holds the ball with both hands behind her legs. The player flips and flops (flip the ball/flop the hands) forward through his/her legs, reaches forward, and catches the ball in front of her legs with her arms fully extended. The player hikes the ball back through his/her legs, and catches the ball behind his/her legs. The through leg flip flop drill is very good basketball drill and will help with hand speed, hand quickness, and coordination. Mental Toughness |
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